As we know, there are plenty of products to choose from when it comes to whitening your teeth. However, most whitening products use chemicals to bleach your teeth, which concerns many people. If you want white teeth, and also want to avoid the chemicals, then this article lists several options that are both natural and safe.
Below Are 6 Ways To Whiten Your Teeth
Brush With Baking Soda
Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on your dentition. Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing. Though science has not yet proven that brushing with plain baking soda will whiten your teeth, but several studies show that toothpaste with baking soda has a significant whitening effect.
Oil Pulling For Teeth Whitening
Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body. This practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Coconut oil is one of the popular choice because it has a pleasant taste and offers many additional health benefits. Also, coconut is high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria.
Try Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth. In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria. A lot of commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use. A study proposes that a toothpaste containing baking soda and 1% hydrogen peroxide led to significantly whiter dentition.
Use Apple Cider Vinegar For Sparkling Dentition
Apple cider vinegar has been used for centuries as a disinfectant and natural cleaning product. Acetic acid, which is the main active ingredient in apple cider vinegar, effectively kills bacteria. This antibacterial property of vinegar is what makes it useful for cleaning your mouth and whitening your teeth. The acetic acid in vinegar has the potential to erode the enamel on your dentition. For this reason, you should not use apple cider vinegar every day. You should also limit the amount of time that apple cider vinegar is in contact with your teeth.
Try Strawberries
Whitening your teeth with a strawberry and baking soda mixture is a natural remedy that has been made popular by celebrities. Proponents of this method proposes that malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains, though this claim has not been completely backed up by science.
Use Fruits And Vegetables
A diet high in fruits and vegetables may be good for both your body and your teeth. While they’re no substitute for brushing your teeth, crunchy, raw fruits and vegetables can help rub plaque away as you chew. Strawberries and pineapple are two fruits that have been claimed to help whiten your dentition.
