First and foremost, prevent tooth stains before they happen. Your teeth are naturally yellow as you age, however, there are some salient things you can do to prevent stains on your teeth and that’s what we are going to be discussing in this article.
Below are 5 Ways to Care For Your Teeth For Stain Removal
Curtail Sugar In Your Diet For Stain Removal
If you want a white teeth, then cut back on your sugar intake. A diet high in sugar supports the growth of streptococcus mutans bacteria, the primary type of bacteria that causes plaque and gingivitis. When you do consume a sugary food, brush your teeth soon after you eat.
Limit Your Staining Foods And Beverages
Coffee, red wine, soda and dark berries are infamous for staining teeth. That doesn’t mean you have to completely avoid them, but you should limit the amount of time these substances are in contact with your teeth. If possible, drink beverages known to stain teeth out of a straw to prevent direct contact with your teeth.
Additionally, brush your teeth soon after consuming one of these foods or beverages to limit their effects on the colour of your teeth. Avoid smoking and chewing tobacco, both of which can cause tooth discoloration.
Consume Plenty Of Calcium In Your Diet For Teeth Stain Removal
Some tooth discoloration is caused by enamel eroding away and exposing the denim underneath, which is yellow in colour. Therefore, anything you do to strengthen the enamel of your teeth will help keep your teeth purely white. Things like; calcium-rich-foods, such as milk, cheese and broccoli, may help protect your teeth from enamel erosion.
Don’t Underrate Brushing And Flossing For Stain Removal
While some tooth discoloration comes naturally with age, it is largely a result of plaque build-up. Regular brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing and plaque build-up. Toothpaste gently rubs out stains on your teeth, and flossing removes bacterial that lead to plaque. Regular dental cleanings can also help your teeth stay clean and white.
Other Ways Yet To Be Proven That Aids In Stain Removal
There are few other natural teeth whitening methods, but there is no scientific evidence to prove that they are effective or safe. They are;
Fruit peel: Rubbing orange, lemon or banana peels on your teeth is claimed to make them whiter.
Kaolin Clay: Proponents of this method claim that brushing with clay helps remove stains from teeth.
Charcoal: Most people believe that brushing with charcoal supposedly pulls toxins from the mouth and removes stains from teeth.
Finally, there are several natural methods to help whiten the teeth. Most of these remedies work by gently removing stains on your teeth. However, most dentists offer whitening treatments that are much stronger than these natural remedies. They involve bleaching the teeth, which may be effective for severe tooth discoloration.
