There is no scientifically proven method for making nails grow faster. However, taking good care of your body through proper nutrition and using the following tips to strengthen your nails can help them grow strong and long over time. A healthy nail should be smooth and hard free of any dents or grooves, and consistent in colour. If your nails grow slower than average and you’d like them to grow faster, there are several home remedies and grooming techniques that may help.
Here are 4 Home Remedies For Your Nail
Use Nail Hardeners Occasionally
Nail softness makes nails more prone to breaking, which increases the need for nail regrowth. To prevent nails from breaking, expert normally recommend nail hardeners. These are substances that get painted onto nails like a polish and are later removed with nail polish remover. This is helpful in strengthening nails and preventing breakage in the short-term. However, expert say prolonged use of nail hardeners can sometimes cause nails to become weaker and more prone to breakage.
Don’t Use Glue-on Nails and Toxic Polishes For The Nail
We are meant to believe that regular use of glue-on artificial nails can weaker real nails and make that more prone to breaking. The better option is to paint your nails with nail polishes that have little or no toxic chemical, such as:
Toluene
Formaldehyde
Dibutyl phthalate (DBP)
Look for water-based formulations that indicate they’re toxin-free. Some popular nontoxic nail polish brands include Acquarella and suncoat.
Biotin Helps The Nail to Grow
Biotin is an important type of B vitamin that allows the body to turn food into energy. It’s also highly recommended as a supplement to help boost the strength of hair and nails. Several human studies suggest that taking a biotin supplement daily can help strengthen nails. Many scientists say a dose of 2.5 milligrams of biotin daily can improve nail strength in just a few weeks. Biotin can be found naturally in :
Brewer’s yeast
Cooked eggs sardines
Nuts and nut butters
Whole grains
Soy and other beans
Cauliflower
Bananas
Mushrooms
Practice a Good Regular Nail Grooming
Regular nail grooming can also help boost the strength of your nails, encouraging growth and reducing breakage. Some ways to keep your nails well-maintained include:
Keeping your nails dry and clean, which keeps bacteria from growing beneath them.
Using sharp manicure scissors or clippers to trim your nails straight across, and then using them to round the tips of your nails into a soft curve.
Moisturizing your hands and nails with a lotion, making sure to rub it into your fingernails, especially at the base where the cuticles are located
