Like we know, our feet are the workhorses of our bodies, but we give them so little respect. It is easy to take our feet for granted. They’re just there, putting up with a host of challenges, from being jammed into high heels and elevated to unnatural heights to smothering inside sweaty socks or tight nylon pantyhose. While suffering those indignities, our toes take hundreds of tons of force impact just during an average day of walking. That pounding explains why the foot is the body part most likely to get injured. You don’t need an expensive spa treatment to take care of your feet. Spending just a few minutes a day on foot care and choosing the right shoes can keep you free of problems that may lead to pain and even disability. These can help you to feel great again!
Below Are Good Ways To Treat Your Feet
Always Wash Your Feet
Always wash between your toes with a washcloth carefully and regularly. Yes, that means bending over in the shower to soap them up: if you can’t balance safely, use a long-handled shower brush or sit on a chair outside the tub as you wash your feet under the faucets. Be sure to dry foot completely, including between the toes. This wash-and-dry system lessens problems such as athletes ‘s foot, odor, bacteria and fungus.
Always Moisturize Your Feet
Moisturize your feet after washing. During dry-skin winter months, you may want to moisturize several times a day. Nothing fancy is needed: basic lotions and creams are fine.
Alternate the Shoes You Wear Each Day
This may mean having two pairs of your favourite everyday style, but shoes need time to air out to avoid triggering foot odor or infections. Change socks or stockings more than once a day. If you have a problem with smelly feet, soak them in a mixture of vinegar and water.
Never Let Your Feet Hurt
Tight shoes can worsen bunions, distort toe shape and cause painful foot growths. If you wear high heels, choose heels that are wide, stable and no higher than two inches. Toe boxes should be wide; pointed toes shouldn’t begin their narrowing shape until well past the ball of the foot, to protect your Achilles tendon from shortening, alternative heel heights regularly.
Wear Shoes With Supportive Arches
Flip-flops and completely flat shoes don’t provide arch support. Neither does walking barefoot. Women are especially prone to developing flat toes, which can lead to other foot problems. To keep toes strong and healthy, minimize the amount of time you wear shoes that lack supportive arches.
