Hand-washing is one of the best ways to protect yourself and your family from getting sick. In this article, we would be learning how to wash hands and stay healthy.
Spreading Germs As a result of Lack of Hand-washing
Hand-washing can keep you healthy and prevent the spread of respiratory and diarrhea infections from one person to the next. Germs can spread from other people or surfaces when you do the following:
Touch a contaminated surface or objects
Touch your eyes, nose, and mouth with unwashed hands
Blow your nose, cough, or sneeze into hands and then touch other people’s hands or common objects
Prepare or eat food and drinks with unwashed hands
Key Times For Hand-washing
You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs.
Before, during, and after preparing food
Before eating food
Before and after caring for someone at home who is sick with vomiting or diarrhea
After using the toilet
After blowing your nose, coughing, or sneezing
Before and after treating a cut or wound
Before and after caring for someone at home who is sick with vomiting or diarrhea
After touching garbage
Below Are 5 Steps to Wash Your Hands correctly
Washing of hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community-from your home and workplace to childcare facilities and hospitals.
Hand-washing Should Follow The Process Below
Wet your hands with clean and, running water (warm or cold), turn off the tap, and apply soap.
Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds. Need a timer?
Rinse your hands well under clean running water.
Dry your hands using a clean towel or air dry them.
Always Use Hand sanitizer When You can’t use Soap and Water
Hand-washing with soap and water is the best way to get rid of germs in most situations. If soap and water are not readily available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol. You can tell if the sanitizer contains at least 60% alcohol by looking at the product label.
Though sanitizers can quickly reduce the number of germs on hands in many situations.However,
Sanitizers do not get rid of all types of germs
Hand sanitizers might not remove harmful chemical from hands like pesticides and heavy metals.
Hand sanitizers may not be as effective when hands are visibly dirty or greasy.
