According to the various skin-care advice we have been hearing and reading lately , it`s hard to separate the hype from the reality. However, here are some facts about beauty beliefs.
One does not need sunscreen on a cloudy day. Yes, on a cloudy day, UV radiation from the sun reaches the earth`s surface. So its important to use sunscreen everyday and reapply it every two hours as well as after swimming or sweating.
Furthermore, you should not fall prey to the false belief that you are protected just because you`re wearing makeup with an SPF. You should use sunscreen in addition to your makeup.
Washing your face with soap will keep your skin healthy and acne-free
When you scrub your face, you`re taking off some of the protective oils and barriers, which tends to lead to rashes and even burns. Using a gentle cleanser followed by a moisturizer or sunscreen is perfect.
Facials and micro-dermabrasion are good for your skin care routine. This is a popular belief, especially with the proliferation of day spas.
Anti-aging products can erase wrinkles
Most wrinkle creams simply hydrate skin, plumping it out and making it look better temporarily, so don`t buy into the hype. There is a product that has a solid history and reputation for reversing fine lines, however, Bauman says. `Retinol` or `Tretinoin`, are creams that penetrates the skin and increase skin cell turnover. Studies have shown them to be the most effective for treating acne, reducing fine lines and wrinkles, and reversing the effects of sun damage.
Additionally, using an antioxidan cream containing vitamin C is also recommended, though it tends to destablize very quickly. So they should be bought from a reputable company.
Don`t Smoke
Smoking makes your skin look older and contributes to wrinkles . It narrows the tiny blood vessels in the outermost layers of skin , which decreases blood flow. And this depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin that is the fibres that give your skin strength and elasticity.
