It’s a common knowledge that most people have experienced the feeling of being bloated at some point in their lives. However, for some it can be a recurring problem, leading to frequent discomfort and embarrassment. To help beat bloating and get the flat stomach you’ve dreamed of, check out these tricks that can give you a fat belly.

Below are 4 Tricks that can Give a you Flat Belly:

To Have a Flat belly, Take a Probiotic

A healthy gut is packed with good bacteria which help to break down food and prevent yeast overgrowth. However, due to factors such as  stress and medication the levels of good bacteria all round your body can decrease. Ehen this happens, digestion and your yeast levels in the gut are affected, both of which can lead to bloating. To rectify this, try taking a probiotic supplement. Probiotics can restore your natural balance by reducing the amount of bad bacteria and decreasing the bloating caused by such bacteria. Probiotics can also be found in some yogurts, although dairy can be a cause of bloating for some and so supplements may be more appropriate option.

To Have Flat Belly, Keep a Food Diary

If you tend to get bloated following meals  or find that you bloat randomly quite frequently, it could  be a sign that you are suffering from a food intolerance. Although the effectiveness of such tests may be questionable, it is worth checking if you suffer with a food allergy to establish any for bloating. Suffering with recurrent bloating is annoying and if your diet is the cause of such discomfort, eliminating and finding food alternatives can solve your problem to the belly bulge.

To Get Flat Belly Try to Give Your Digestive System a Helping Hand

If you regularly feel bloated after meals, it may be that you naturally have low levels of certain enzymes needed for the breakdown of foods are being digested properly resulting in gas. To rectify this, try supplementing your meals with natural enzymes such as papain, bromelain or lactase which can help the digestive system break down certain foods that your body may be having difficulty with.

To Have Your Dream Flat Belly, Avoid  Gas-Inducing Foods

The leading cause of bloating is excess gas, caused by numerous foods, and so it is best try to limit your intake of gas-inducing food such as cabbage, sprouts, baens and grains. You shouldn’t cut out vegetables entirely as they are highly nutritious and provide many benefits instead gradually introduce them to your diet, allowing your body to adjust to high-fiber foods such as these.