Everywhere you turn, someone’s promising the next secret to getting six-pack abs. While there’s no way to get a 6 pack overnight, regular exercise and a healthy diet can help put you on the fast track. Develop an ab workout routine with a variety of exercises, such as crunches and planks. Your muscles need fuel, and you might need to burn fat in order to see results, so be sure to stick to healthy, balanced diet.
Below are Workouts That Guarantees Six-pack Abs:
Lift Your Knees and Hips To do Reverse Crunches For Six-Pack Abs
To start this exercise, lie on your back with your knees bent and feet flat on the floor. Keep your arms by your sides with your palms facing down. Exhale and engage your abs as you raise your knees over your hips.
Keep your knees bent a 90-degree angle as you hold them directly over your hips. Inhale, then exhale as you lift your hips and lower back off the floor with a smooth, controlled motion.
Inhale again as you lower your hips back to the floor, but keep your knees above your hips. Repeat the steps to complete a set of 12 reverse crunches. After the last repetition, lower your feet back to the floor.
Try Doing 4 Sets of 12 basic Crunches For Six-pack Abs
Start by lying on your back with your knees bent and feel flat on the floor. Place your fingertips behind your head, inhale, then exhale as you raise your upper back off of the floor. Raise your torso for about 2 seconds, then gently inhale as you lower yourself back to the floor.
Be sure not to tug your head upward with your hands. Keep your head, neck, and back aligned, and avoid arching your lower back as you lift your torso. Repeat the steps to complete a set of 12 crunches.
Raise your torso just enough to lift your shoulder blades off of the ground. A crunch can safely engage your abs, but a full sit-up can strain the lower back.
To increase difficulty, try holding a weight over your torso as you do crunches. Start out light, such as with a 5 to 10 Ib plate weight, to avoid injury.
Try Extending Your Arms to do Overhead Crunches to Attain Six-pack Abs
Lie on your back with your knees bent and feet flat on the floor. Straighten your arms above your head with your palms facing up. Your arms should still touch the floor, and your biceps should be near your ears.
Keeping your arms extended above your head, lift your torso as if you were doing a conventional crunch.
Remember to keep your head, neck, and spine aligned, and don’t arch your lower back.
As with standard crunches, you can hold a lightweight plate in your hands yo add resistance
