Few things turn heads quite like a killer bum. We just can’t help but ogle and think carnal things when we see a pair of round, perky glutes. There are many girls/women that want to know how to get the best bum ever. If you are one of them, you’ve come to the right place because by the end of this article, you’re going to know exactly what you need to do for bum gains.
Below are 4 Bodyweight Exercises For a Big Bum:
Try Bridge For A big Bum
Great starting exercise – the Bridge will not only work your glutes but also your back and abs. Working on core stabilization and glute strength might even help relieve some back pain. Add a resistance band around your knees to make the exercise harder to choose other variations below. Make sure to check these mistakes before you start. Lie on your back, Bend your knees and lift your hips up until your body forms a straight line from knees to head. Keep your heels under your knees, not too far forward or backward. If you feel this exercise straining your back, make sure your abs are tight and you are lifting from your hips, not your chest.
Hip Thrust Exercise Give On a Big Bum
The hip thrust is a must for everyone looking to develop their backside, because it makes your bum work against gravity at an optimal angle. You can use the resistance band around your knees to activate your side glutes more. Support your upper back on a couch, bed, or a bench, so that the lower part of your shoulder blades is located on the edge of the surface. Look for a height where your chest and knees can be in a straight line. Pull your feet towards you so that they are placed below your knees. Keep your knees bent and push through the heels to lift your hips up from the ground.
Try Fire Hydrant For Big Bum
The fire hydrant is an amazing exercise for an intense glute pump. Add a resistance band around your knees for more burn. Start on all fours. Lift one leg up to the side. Go only as high as you can without shifting your torso to the side. Don’t arch your back, keep it stable and neutral. Initiate the movement from your glutes/hip. Repeat with the other leg.
Try Hip Abduction For a Bigger Bum
Great isolation exercise for extra work on your side glutes. Add a resistance band around your ankles to make it harder. Stand tall with one hand holding onto something for support. Lift one leg away from your body, with your toes pointed forward, not up. Initiate the movement from your hips, not by leaning your torso to the side. Try moving the leg a little bit backward or leaning slightly forward to see if it helps you feel your glutes working more.
