Are you unsatisfied with your arms? Are they weak, flabby, or scrawny? Do you want big, lean arms and do you want them now? While it’s impossible to achieve any sort of muscle growth instantaneously, with hard work and smart exercise strategies, you can start seeing notice results in as little as a few weeks to a month.
Below are 3 Ways To Build Arms fast:
Plan an Aggressive Workout Schedule to Build Arms
To build powerful arms, most fitness resources will recommend beginning a weightlifting regimen with plenty of upper exercises. Weightlifting is a form of exercise that’s set at the participant’s pace-the more time and energy you put into it, the better results you’ll get out of it. While there’s no single correct way to build your arms through weightlifting, in general, it’s wise to keep the following tips in mind for optimal results:
Aim to lift weights most days every week. An ambitious weightlifting regime will usually schedule weight training exercise for about five days per week, leaving two days for rest or cardio exercise.
Don’t focus solely on your arms. Doing so over a long period of time will give you a bizarre, lopsided appearance- beefy arms, but scrawny core and lower body muscles. A good policy is to exercise your legs and core on at least two days per week.
Exercise Your Biceps to Build Arms
When it comes to getting big, muscular arms, many people have one specific muscle group in mind: the biceps. It’s to see why this is-the stereotypical image of the body builder is a muscular man hunched over at a bench performing curls with a massive dumbbell. Below are just a few exercises to help you start feeling the burn:
Dumbbell curls: stand holding a weighted barbell at your waist with an underhand grip. Carefully raise the weight up to chest-level as you keep your elbows tucked at your sides, then lower it. Repeat.
Hammer Curls: This exercise targets the crucial ‘long head’ muscle, which is responsible for the much-coveted ‘bump’ or ‘peak’ on the upper arm.
Hip Your Triceps to Build Arms
Though they sometimes receive less attention than their neighbouring biceps muscles, the triceps are usually regarded as more important in terms of both muscle mass and overall strength. Be sure to give just as much attention to your triceps as you give to your biceps- if you want big, muscular arms, you’ll be doing yourself a disservice by not doing so.
Below are few triceps exercises to build arms:
Triceps Extensions: In a standing position, hold a dumbbell in both hands behind your head with your elbows bent near the sides of your head. Lift the dumbbell up and over your head, taking care not to hit the back of your head. Lower the weight back to the starting position and repeat.
Dips: Support yourself between two parallel level bars or at the edge of a bench using your arms. Slowly lower yourself to the point where your upper arms are level with the floor, then fit yourself back up without twisting or jerking.
